Experiencing Healing and Growth Through EMDR Therapy Surrey, BC
Grigore Counselling services provide the highest quality counseling services in Surrey, BC. We specialize in various evidence-based therapeutic interventions, including EMDR Therapy Surrey. This article will explore the process of EMDR therapy, who is a good candidate for the therapy, and how to determine whether or not EMDR therapy in Surrey, BC, is the right fit for you.
At Emdr Therapy Surrey, our therapists are highly trained and certified professionals committed to helping clients improve their mental health, reach their goals, and live a more fulfilling life.
What is the Process of EMDR Therapy Surrey, BC
Emdr Therapist Surrey is an empirically-supported and effective treatment for trauma and other complex mental health challenges. It is a form of psychotherapy that focuses on healing negative memories and beliefs with the use of bilateral stimulation and cognitive restructuring techniques.
Different Phases of EMDR Therapy Surrey, BC
The therapeutic approach comprises eight distinct phases that involve prep work, a detailed history of your trauma experiences, exposure to the traumatic memories, and bilateral stimulation to help reprocess your experiences. The first five phases of EMDR therapy focus on understanding and preparing the client for the reprocessing phase. This includes developing skills to manage distress, identifying triggering situations, and addressing any underlying issues that need to be addressed.
In the sixth phase, the clinician will target disturbing memories, images, and thoughts related to your trauma. During this phase, the therapist will guide you through the trauma-related material to allow you to become more aware of the connections between the material, current emotions, and behavior.
The seventh and eighth phases involve bilateral stimulation. The client will be asked to focus on the traumatic material while simultaneously engaging in eye movements, tapping, or audio/visual stimulation. This helps to create a feeling of mastery over the material to reprocess it, ultimately allowing the client to form new, more adaptive interpretations and responses to their trauma.
Who are Good Candidates for EMDR Therapy Surrey, BC
Best Emdr Therapist Surrey, is a highly effective treatment for those who have experienced trauma, including individuals dealing with Post-Traumatic Stress Disorder (PTSD), Complex Post-Traumatic Stress Disorder (CPTSD), Acute Stress Disorder (ASD), and other types of trauma-related symptoms. The therapy is also effective for anxiety, stress, and depression resulting from adverse life experiences. Regardless of your diagnosis, if you struggle with difficulty managing emotions and any unresolved trauma, EMDR Therapy Surrey, BC, is worth considering.
As an experienced provider of evidence-based therapeutic services in Surrey, BC, Grigore Counselling Services is committed to providing supportive, evidence-based treatment to help you reach your desired goals. We specialize in EMDR therapy for those struggling with unresolved trauma and other related challenges. We are devoted to helping each client find the therapeutic intervention that works best for them. If you are looking for a high-quality counseling service and think Counselling Surrey, is the right option, contact us today to learn more about our services.
19567 Fraser Hwy Mailbox #469, Surrey, BC V3S 6K7